One of the most important parts of training is to remember that your brain tells your body what to do.  I assure you, it does.

 

Next time you are training try it out.  If you tell yourself “I can’t finish this set”…you will struggle to finish or not be able to finish.  If you tell yourself “I’m going to finish this set stronger than my last set”…I bet you will.

 

Of course there are certain situations that it doesn’t always work for, but for the most part our brain is the main controller. 

 

Stay focused. 

 

It makes all the difference.