Winning isn't everything, but wanting to win is.  --Vince Lombardi

 

Triathlete & Strength and Weight Loss

 

FULL:

Run 400 meters forward

40 kettlebell or dumbbell swings (15-50+ lbs)

10 squat thrusts w/ jump or modified w/out jump

50 push ups or modified push ups

10 squat thrusts w/ jump or modified w/out jump

40 kettlebell or dumbbell swings (15-50+ lbs)

Run 400 meters backward (I would suggest doing this outside. If you do it on a treadmill be very careful.  Start slow and hold the sides until you feel comfortable.  Run toe to heel.)

 

SPRINT 200 meters forward

 

Only one set...how fast can you complete it?

 

 

Triathlete:  add a swim.  300 yds - race pace, recover, repeat 3 times.

 

 

    
28 May 2013, 14:00

  Post a Comment  

Click to Print