Winning isn't everything, but wanting to win is.  --Vince Lombardi

Long Run or Ride:

 

RUN: 3-12+ miles OR BIKE: 12-40+ miles

 

OR

 

FULL BODY:

50 wall balls

50 jump rope

400 m run

REPEAT SET 4 TIMES (as quickly as possible, rest only as needed)

    
4 May 2012, 17:00

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