Winning isn't everything, but wanting to win is.  --Vince Lombardi

Triathlete and Strength & Weight Loss

LONG RUN: 4-12+ miles depending on what you are training for

5k & Sprint Triathletes: 4-5 miles
10k & Olympic Triathletes: 6-8 miles
½ marathoners: 9-12 miles
marathoners: 12+ miles

OR

LONG BIKE: 15-25+ miles --focus on your cadence

 

AND/OR

25 squat thrusts w/ jump
25 push ups OR modified push ups
1 min bicycle
REPEAT SETS 4 TIMES (60-90 secs rest between sets)

 

    
19 Jun 2011, 03:00

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