Winning isn't everything, but wanting to win is.  --Vince Lombardi

Triathlete

RUN: 50 minute TEMPO run
15 min easy
20 min hard
15 min easy


Strength & Weight Loss

Intensity: HARD
Focus: Full Body, Cardio

FULL:
5 (each direction) walking push ups
10 pull ups OR squat thrusts
10 (each side) lateral step ups w/ shoulder press (as you step up do a shoulder press as well)
REPEAT SET 6 TIMES (no rest between sets)

CARDIO:
2 mile run OR 6 mile bike

    
3 May 2013, 18:00

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