Winning isn't everything, but wanting to win is.  --Vince Lombardi

Triathlete
Swim/Bike (brick)

SWIM:
100-200 yd warm up
2 x 200 yd continuous swims
3 x 50 kick, 50 pull, 50 swim
1 x 100 yd sprint
100-200 yd cool down

BIKE: 20 minutes
*stay above 90 rpms. add 1 minute every time you drop below.

 

 

Strength & Weight Loss

 

Intensity: EASY or MEDIUM
Focus: Cardio Max

BIKE: 6 miles
RUN: 2 miles

**No bike? Run 4 miles.**

 

    
1 Jul 2012, 22:00

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