Winning isn't everything, but wanting to win is.  --Vince Lombardi

This workout is awesome!

 

Pick a speed that is pretty fast to start out.  It should be a speed that pushes you to your limit, but that you can do.  I am giving you my MPH that I run at, find your equivalent.

Run 1 mile at 8.8 mph

Recover to normal breathing, although your heart rate shouldn't come all the way back down.

Run 1/2 mile at 8.9

Recover

Run 1/2 mile at 9.0

Recover

Run 1/4 mile at 9.1

Recover

Run 1/4 mile at 9.2

Recover

Run  1/4 mile at 9.3

Recover

Run 1/4 mile at 9.4

DONE!

     Dixie
7 Apr 2012, 02:00

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