Winning isn't everything, but wanting to win is.  --Vince Lombardi

WARM UP:  400 meters

 

LOWER:

25 box jumps OR modified step ups

25 squats

REPEAT SET 4 TIMES (90 secs-2 mins rest between sets, but do your best not to rest during the sets)

 

COOL DOWN: 400 meters

    
13 Jul 2012, 15:00

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